Yoga vs Gym: Which Is Better for Your Health and Goals?
Yoga or the gym? Compare both for strength, weight loss, flexibility and mental health, and learn which suits your goal…
Yoga for Beginners
Practical, evidence-informed guides on yoga, meditation and wellness — from teachers and wellness experts — to help you start and sustain your practice.
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Types of Yoga Explained: A Beginner's Guide to Yoga Styles
Hatha, Vinyasa, Ashtanga, Iyengar and more, explained simply. Learn the main types of yoga and find the right style for your goals with Swasti Bharat.
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Arjun Bhat
8 min read · 13 Jan 2026
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Yoga for Beginners
Common Yoga Mistakes to Avoid: A Beginner's Safety Guide
Skipping warm-ups, forcing poses, holding your breath, learn the common yoga mistakes beginners make and how to avoid t…
Yoga for Beginners
How to Choose the Best Yoga Mat: A Beginner's Buying Guide
Thickness, grip, material and price, learn how to choose the best yoga mat for your practice. A simple beginner buying …
Yoga for Beginners
Common Yoga Myths Debunked: What Beginners Should Know
Yoga is only for flexible people? Just stretching? We bust the most common yoga myths so beginners can start with confi…
Yoga for Beginners
How Long Should You Practise Yoga? A Beginner's Guide
How long should a yoga session be? Learn ideal daily and weekly durations for beginners and why consistency matters mor…
Yoga for Beginners
What is Yoga? Meaning, History and Benefits for Beginners
Wondering what yoga really is? Explore the meaning, ancient history, and proven benefits of yoga in this simple beginne…
Yoga for Beginners
How to Start Yoga at Home: A Simple Beginner's Guide
Want to begin yoga from the comfort of home? This simple beginner guide shows you how to set up, build a routine, and p…
Yoga for Beginners
Yoga vs Walking: Which Is Better for Health and Fitness?
Yoga or walking for daily fitness? Compare both for weight loss, heart health, flexibility and stress relief, and find …
Yoga for Beginners
Best Time to Do Yoga: Morning, Evening or Anytime?
Is morning or evening better for yoga? Learn the best time to do yoga for your goals, energy, sleep and lifestyle in th…
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