Yoga for Heart Health: Asanas for a Stronger Heart
A heart-friendly guide to yoga for heart health, with gentle asanas, calming breathing and precautions to ease stress a…
The Swasti Bharat journal.
Practical, evidence-informed guides on yoga, meditation and wellness — from teachers and wellness experts — to help you start and sustain your practice.
Featured · Yoga Classes & Certification
How to Find Certified Yoga Teachers in India (Honest Guide)
Finding a certified yoga teacher isn't about the fanciest Instagram page. Here's what actually matters - YCB credentials, the questions to ask, and a few red flags I'd watch for.
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Harish Gowda
8 min read · 30 Jun 2026
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Yoga for Diseases
Weight Loss & Fitness
Surya Namaskar Benefits: 12 Steps for Weight Loss
Surya Namaskar is a complete full-body workout. Discover its benefits for weight loss, the 12-step sequence, ideal roun…
Children's Yoga
Yoga for ADHD in Children: Calm, Focus & Self-Control
Yoga for ADHD offers children a gentle, natural way to calm restlessness, improve focus and build self-control. Here ar…
Yoga Volunteer Course
யோகா வாலண்டியர் கோர்ஸ்: ஆன்லைன் வகுப்புகள் எப்படி நடக்கும்
வேலை, வீடு எல்லாம் சமாளித்து யோகா கற்க முடியுமா? ஆன்லைன் பதிவு பாடங்களும் நேரடி வகுப்புகளும் உண்மையில் எப்படி நடக்கின்ற…
Yoga for Diseases
Yoga for Knee Pain: Safe Asanas to Strengthen Knees
A safe guide to yoga for knee pain, with gentle strengthening asanas, modifications, breathing and precautions to prote…
Children's Yoga
Yoga for Screen Addiction in Kids: Break Free & Reset
Too much screen time harms kids' eyes, sleep and focus. Yoga for screen addiction helps children reset with poses, brea…
Lifestyle & Wellness
Healthy Daily Routine (Dinacharya): An Ayurvedic Day Plan
Discover Dinacharya, the Ayurvedic healthy daily routine, with a simple morning-to-night schedule of habits to boost en…
Yoga for Seniors
Safe Yoga After 60: Gentle Poses to Build Strength and Calm
Safe yoga after 60 is about gentle progression, smart modifications and steady breathing. Discover beginner poses and p…
Children's Yoga
Yoga for Kids: Fun Asanas, Benefits & How to Start at Home
A simple, joyful guide to yoga for kids in India: fun animal poses, easy breathing games, real health benefits and safe…
Yoga for Seniors
Chair Yoga for Seniors: Gentle Seated Poses That Build Strength
Chair yoga for seniors offers safe, supported poses you can do from a sturdy seat. Learn gentle stretches, breathing an…
Yoga Wellness Instructor Course
যোগ ওয়েলনেস ইনস্ট্রাক্টর: কারা করবেন ও আসল উপকার
যোগ ওয়েলনেস ইনস্ট্রাক্টর কোর্স আসলে কাদের জন্য, আর এর সত্যিকারের উপকার কী - মন থেকে, সহজ বাংলায় খুলে বলছি।
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