Yoga for Knee Pain: Safe Asanas to Strengthen Knees
A safe guide to yoga for knee pain, with gentle strengthening asanas, modifications, breathing and precautions to prote…
Yoga for Diseases
Practical, evidence-informed guides on yoga, meditation and wellness — from teachers and wellness experts — to help you start and sustain your practice.
Featured · Yoga for Diseases
Yoga for Heart Health: Asanas for a Stronger Heart
A heart-friendly guide to yoga for heart health, with gentle asanas, calming breathing and precautions to ease stress and support cardiovascular wellbeing.
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Deepa Anand
8 min read · 25 Jun 2026
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20 stories in Yoga for Diseases
Yoga for Diseases
Yoga for Diseases
Yoga for Anxiety: Calming Asanas to Quiet a Racing Mind
A soothing guide to yoga for anxiety: grounding asanas and pranayama that calm a racing mind and settle the nervous sys…
Yoga for Diseases
Yoga for Sciatica: Gentle Asanas to Ease Nerve Pain
A gentle guide to yoga for sciatica, with soothing stretches, asanas, breathing and safety tips to relieve sciatic nerv…
Yoga for Diseases
Yoga for Arthritis: Gentle Asanas to Ease Stiff Joints
A gentle guide to yoga for arthritis, with joint-friendly asanas, movements, breathing and precautions to ease stiffnes…
Yoga for Diseases
Yoga for Insomnia: Calming Asanas for Better Sleep
A soothing guide to yoga for insomnia, with gentle bedtime asanas, relaxing breathing and tips to quiet the mind and en…
Yoga for Diseases
Yoga for PCOS: Asanas to Balance Hormones Naturally
A supportive guide to yoga for PCOS: asanas and pranayama that help balance hormones, ease symptoms and reduce stress, …
Yoga for Diseases
Yoga for High Blood Pressure: Calm Hypertension Naturally
A gentle, safe guide to yoga for high blood pressure: calming asanas and pranayama that support healthy BP, with clear …
Yoga for Diseases
Yoga for Obesity: Burn Fat and Boost Metabolism Naturally
A motivating guide to yoga for obesity: dynamic asanas and pranayama that boost metabolism, support fat loss and build …
Yoga for Diseases
Yoga for Stress Relief: Unwind and Release Daily Tension
A practical guide to yoga for stress relief: relaxing asanas and breathing to release daily tension, including quick de…
Yoga for Diseases
Yoga for Neck Pain: Easy Asanas to Release Stiffness
A gentle guide to yoga for neck pain, with simple asanas, stretches, breathing and safety tips to release stiffness in …
Yoga for Diseases
Yoga for Asthma: Breathing Asanas for Easier Breath
A supportive guide to yoga for asthma, with chest-opening asanas, gentle pranayama and precautions to help you breathe …
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