Yoga for Back Pain: 8 Gentle Asanas for Lasting Relief
A practical guide to yoga for back pain, with gentle asanas, breathing techniques, benefits and safety tips to ease and…
Yoga for Diseases
Practical, evidence-informed guides on yoga, meditation and wellness — from teachers and wellness experts — to help you start and sustain your practice.
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20 stories in Yoga for Diseases
Yoga for Diseases
Yoga for Diseases
Yoga for Diabetes: 8 Asanas to Help Manage Blood Sugar
A practical, India-focused guide to yoga for diabetes: 8 asanas and pranayama that support blood sugar control, plus sa…
Yoga for Diseases
Yoga for Depression: Uplifting Asanas to Lift Your Mood
A compassionate guide to yoga for depression: heart-opening asanas and energising breathing to gently lift mood and reb…
Yoga for Diseases
Yoga for PCOD: Daily Asanas to Manage Symptoms Naturally
A friendly guide to yoga for PCOD: daily asanas and pranayama to manage symptoms, support ovarian health and reduce str…
Yoga for Diseases
Yoga for Cervical Spondylosis: Asanas to Ease the Neck
A careful guide to yoga for cervical spondylosis, with gentle asanas, neck stretches, breathing and precautions to ease…
Yoga for Diseases
Yoga for Weight Loss: 9 Asanas to Tone and Slim Down
A practical guide to yoga for weight loss: 9 toning asanas and pranayama to slim down naturally, with a simple beginner…
Yoga for Diseases
Yoga for Migraine: Calming Asanas to Soothe Headaches
A calming guide to yoga for migraine, with gentle asanas, soothing breathing and precautions to help reduce headache fr…
Yoga for Diseases
Yoga for Thyroid: Asanas for Hypo & Hyperthyroidism
A clear guide to yoga for thyroid health covering both hypo and hyper conditions, with targeted asanas, pranayama, bene…
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