General Wellness Live · guided
Live Meditation Classes
Find inner peace, reduce stress, and improve focus through guided meditation.
Live class
About this class
Live Meditation Classes are guided, live online sessions to help you ease everyday stress, sleep better and focus more clearly — through simple breath work, mindfulness and guided meditation. Classes are live on Zoom, Monday to Friday, 7:00–8:00 AM IST (60 minutes), led by meditation teacher Manju Bibba. Suitable for complete beginners and regular practitioners alike. Sessions are live-only (no recordings). This is a no-refund program.
Benefits
Helps ease everyday stress and anxiety
Supports better focus and concentration
Encourages steadier emotional balance
May support better, deeper sleep
Builds a simple daily mindfulness habit
A calmer, clearer mind over time
Beginner-friendly — guided every step
Live teacher — ask questions in real time
Who it’s for
- Beginners to meditation
- Working professionals
- Students
- Senior citizens
- People experiencing stress or anxiety
- Anyone seeking better focus
- Individuals looking for inner peace
- Anyone interested in mindfulness
Note: Yoga complements but does not replace medical care. If you have a health condition, please practise under guidance and consult your doctor.