Pain Relief Live · guided
Yoga for Back Pain
Gentle, therapeutic yoga to relieve back pain and build a strong, flexible spine.
Live class
About this class
A safe, mentor-guided class of gentle stretches, core-strengthening postures and alignment work designed to ease chronic back and neck pain, improve posture and prevent future strain.
Benefits
Relieves lower-back, upper-back and neck tension
Strengthens the core and supports the spine
Improves posture and everyday mobility
Reduces stiffness from long hours of sitting
Teaches safe movement to prevent re-injury
Who it’s for
- People with chronic or recurring back pain
- Desk workers and long-distance drivers
- Anyone with poor posture or stiffness
- Seniors looking for gentle, safe movement
Note: Yoga complements but does not replace medical care. If you have a health condition, please practise under guidance and consult your doctor.