General Fitness Live · guided
Yoga for General Fitness
Live daily yoga to build strength, flexibility and energy — for all levels.
Live class
About this class
Live, energising yoga classes that build strength, burn calories and improve flexibility — a full-body routine for all levels, guided live every morning.
Benefits
More energy through the day
Better flexibility and mobility
Strength and lean toning
Easier weight management
A calmer, fitter you
Who it’s for
- Busy professionals short on time
- Anyone wanting to lose weight
- Stiff or out-of-shape beginners
- Returners getting back into fitness
Note: Yoga complements but does not replace medical care. If you have a health condition, please practise under guidance and consult your doctor.