Therapeutic Yoga Consultant

Total Marks: 200 (Theory: 140 + Practical: 60)

Theory

Practical

1.1 Bhagavad Gita as a Therapy

• 1.1.1Definitions of Yoga in Bhagavadgita and their relevance in Yoga therapy.
• 1.1.2Concept of Samkhya Yoga in Bhagavadgita, Significance of Bhagavadgita as a synthesis of Yoga, Concept of SthitaPrajna, stages and characteristic of it.
• 1.1.3Concept of Atman (Purusha) and Jivatman in Bhagavadgita. Concept of Paramatman (Parmeshwar or Purushottam) as described in Bhagavadgita.
• 1.1.4Concept of world (Jagat, Samsar) as described in Bhagavadgita.
• 1.1.5Concept of Bhagavadgita in various mental disorders like depression, anxiety etc.
• 1.1.6Significance of Yogasadhana — Karma Yoga, Jnana Yoga, Dhyana Yoga and Bhakti Yoga in Bhagavadgita.
• 1.1.7Concept and classification of Ahara and its role in AdhyatmaSadhana as described in Bhagavadgita.
• 1.1.8Concept of Triguna in the context of Bhagavadgita, Importance of Bhagavadgita in day to day life.

1.2 Ashtang Yoga as a Therapy

• 1.2.1Personal and Social Discipline through five Yamas (don'ts) and five Niyama (do's).
• 1.2.2Significance of Yogasana & Pranayama; Mastery over mind through pratyahara; Concentration, creative skills and clear thinking; Creativity; through Pratyahara, Dharana, ChittaVrittiNirodha, Chittaprasadanam; mastery over emotions to prevent, anger, fear, through IshwaraPranidhana (Surrenderance to the supreme).
• 1.2.3Kriya-Yoga and its benefits; classification of klesha and methods to control kleshas, karmasaya; Concept of Heyaswarupa, Heyahetu, Drsya and Drasta. Sama Yoga-Nature & cause, Hanaswarupa, Hanopaya. Vivekakhyathi.
• 1.2.4Applications and Understanding of Patanjali Yoga & Personality Development. Yoga — Meaning, Definition, Aim, Objects, Concepts, Misconceptions. The nature of seer in pure state, Vrttis — Nature, classification, definition, method to control of cittavrttis; Ishwarapranidhana — a means to attain Samadhi, Definition & quality of Ishwara, Chittavikshepa, Chittaprasadana and its associates.
• 1.2.5Samyama on — Maitri, Surya, Chandra, Nabhichakra, Kanthakupa, Kaurmanadi, Murdhajyothi, Pratibha, Hrdaya, Swartha, Udana, Samana, and their benefits.
• 1.2.6Spiritual Level: Kriya-yoga and its benefits; classification of klesha and methods to control kleshas, karmasaya.

1.3 Hatha Yoga as a Therapy

• 1.3.1Therapeutic approaches of Hatha Yoga Practices given in different Hatha Yoga Texts (Hathapradipika, Gheranda Samhita, Shiva Samhita and Vasistha Samhita): their relevance for achieving positive Health and implementation in various common disorders; Application and importance of shatkarma, Asana, Pranayama, Mudra and Bandha and Nadanusandhana.
• 1.3.2Greatness of Hathayoga, Hathayogiparampara, Importance of Hatha and its secrecy. Place of Hathayoga practice, Destructives (BadhakTattva) and constructive (SadhakTattva) of Hathyoga, Yama and Niyama.
• 1.3.3Asana — techniques, benefits and precautions. Mitahara, Pathya and Apathya, Pranayama (Kumbhakas) — Techniques, Benefits and Precautions of Pranayama, Nadishuddi, Duration and time for Pranayama practice, gradation of Pranayama.
• 1.3.4Satkriyas, Gajakarani, Hathayogasiddhilakshanam, Kundalini as base for all Yoga. Results of Kundalini Prabodhana, Synonyms for Sushumna.
• 1.3.5Mudras and Bandhas — Techniques, benefits and precautions of Practices. Kandaswarupa. Methods of Samadhi Practice, Synonyms for Samadhi, Rajayoga, Relationship between Hatha Pradipika and Rajayoga, Shambhavimudra, Unmani, Manonmani Nada and Nadanusandhana, Four stages of Nadanusandhan.

1.4 Yoga Vashishtha

• 1.4.1Concept of Yoga: Introduction and Highlights of Yoga Vasishtha, Definitions of Yoga and their relevance in Yoga Vasishtha.
• 1.4.2Concept of Mind: World is the projection of Mind; Manah Prashamanahupayah Yoga: Mind control through abhyasa (practice) and vairagya (detachment).
• 1.4.3Concept of Jnana: Jnana Saptabhumika, importance of knowledge and types of knowledge, Management of Mind and emotions — enhancing the power of discrimination (Viveka).
• 1.4.4Prana and Pranayama: Control of breathing; the story of Kakabhushanda, Understanding of the Concept of Adhi and Vyadhi; concept of Prana & Pranayama.
• 1.4.5Concept of Samadhi and Moksha: Good Association; Self Enquiry; Development of Satvaguna (Good virtues), Eight Limbs of Meditation.

• 2.1Concept of Health in Indian Systems of Medicine i.e. Ayurveda, Naturopathy and Siddha Systems of Medicine, Utility and Limitations of these systems in health concept of Yoga;
• 2.2Yogic Concept of Health: Meaning and definitions, Concept of Adhi and Vyadhi, role of Yoga in preventive health care — Heyamdukhamanagatam, Tapatrayas and Kleshas, Anatryas.
• 2.3Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana, Pancha Koshas.
• 2.4Role of Yogic Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living, Concept of Bhavas and Bhavanas with its relevance in Health and well-being.
• 2.5Concept of Aahara, Vihara, Aachara and Vichara.
• 2.6Role of Shuddhi Prakriyas in preventive Health, Karma Shuddhi (Yama, Niyama), Ghata Shuddhi (Shat-karma), Snayu Shuddhi (Asana), Prana Shuddhi (Pranayama), Indriya and Mano Shuddhi (Pratyahara), Mana, Buddhi, Ahamkar and Chitta Shuddhi (Dharana, Dhyana and Samadhi).

• 3.1MusculoSkeletal system: Classification and function of bone and joints, types of muscles, structural organization of different type of muscles, knowledge of Neuro-muscular junction, Nerve–Muscle physiology, Mechanism of action potential, Electromyogram and muscle endurance, concept of haemostasis, Mechanisms to maintain milieu environment. Positive and Negative Feedback mechanism.
• 3.2Digestive system: Anatomy and Physiology of digestive tract, Functions of each part of digestive tract, Functions of gastric juice secretion, glands and hormones involved in digestive tract. Mechanism of absorption of different Biomolecules in digestive tract.
• 3.3Respiratory and Cardiovascular system: Anatomy and Physiology of respiratory and cardiovascular system, Mechanism of breathing process; Exchange and transport of respiratory gases (oxygen and carbon dioxide). Lung function test, Ventilation, Regulation of respiration. Mechanism of cardiac cycle, Electrocardiography. Vector, Arrhythmia, Electrolyte concentration change in heart.
• 3.4Nervous system and Special Senses: Classification of Nervous System, Anatomy and Physiology of central nervous system; Peripheral nervous system: Autonomic nervous system — Sympathetic and Para sympathetic nervous system, Somatic nervous system; Special senses — Structure and function of eye, ear, nose, tongue and skin.
• 3.5Excretory and Reproductive system: Anatomical Structure and Physiology of Kidney, Functions of different organs of excretory system, Urine formation, Concentration of Urine, Acidification of Urine, Micturition, Role of other organs on excretion in humans. Acid-base balance, Structure and function of male and female reproductive organs, Menstrual cycle. Ovulation, Menopause, Gametogenesis, Fertilization, Pregnancy, Infertility.
• 3.6Human Psychology: Definition of psychology, mental health, mood, cognition, behaviour, and personality, knowledge of commonly occurring mental health conditions, role of psychological counselling in various mental health related problems. Concept of conflict and frustration. General effects of Yogic practices for mental health.

• 4.1Musculo-Skeletal Disorders: Back Pain (Lumbago, sciatica, disc herniation; Intervertebral disc prolapse (IVDP), Arthritis, Lumbo sacral strain), Neck pain (Cervical Spondylosis); Yoga practice module for Musculo skeletal disorders: Precautions and Contra-indications of Yogic practices.
• 4.2Respiratory Disorders: Bronchial Asthma, Bronchitis, Emphysema, Allergic Rhinitis, Sleep apnea, Sinusitis. Yoga practice module for Respiratory disorders, Precautions and Contra-indications of Yogic practices.
• 4.3Cardiovascular Disorders: Hypertension, Atherosclerosis / Coronary artery disease, Ischemic Heart disease — Angina pectoris / Myocardial Infarction. Yoga practice module for Cardiovascular disorders, Precautions and Contra-indications of Yogic practices.
• 4.4Gastro intestinal and Excretory Disorders: Dyspepsia, Hyperacidity, Peptic Ulcers, Constipation, Irritable Bowel Syndrome (IBS), Renal stones and haemorrhoids.
• 4.5Yoga practice module for Gastro intestinal and Excretory system; Precautions and Contra-indications of Yogic practices.
• 4.6Neurological Disorders: Migraine, Headaches, Cerebro vascular accidents, Epilepsy, Parkinson's disease. Yoga practice module for Neurological Disorders; Precautions and Contra-indications of Yogic practices.
• 4.7Endocrine & Metabolic Disorders: Diabetes Mellitus, Thyroid Disorders, Obesity and Metabolic Syndrome. Yoga practice module for Endocrine & Metabolic disorders; Precautions and Contra-indications of Yogic practices.
• 4.8Obstetric & Gynaecological Disorders: Menstrual Disorder (menstrual cramp, dysmenorrhea, pre-menstrual syndrome), Polycystic Ovarian Syndrome (PCOS/PCOD), Pre-eclampsia or pregnancy induced hypertension (PIH), Menopausal discomfort (anxiety, irritability, insomnia, hot flashes). Yoga practice module for Obstetric & Gynaecological disorders; Precautions and Contra-indications of Yogic practices.
• 4.9Psychological and Psychiatric Disorder: Obsessive Compulsive Disorder, Stress, insomnia, Depression, Anxiety, Mental retardation, Schizophrenia, Autism, Attention Deficit Hyperactivity Disorder and Substance abuse. Yoga practice module for Obstetric & Gynaecological disorders; Precautions and Contra-indications of Yogic practices.

5.1 Introduction to Hymns and Mantras

• 5.1.1Concept and Brief introduction to Pranav and hymns
• 5.1.2Recitation of Pranav and Soham japa
• 5.1.3Recitation of Pratah-smaran, Dhyana mantra, Pranayama Mantra, Asana Mantra, Shanti Mantras.
• 5.1.4Recitation of Selected Slokas of Hathayoga Texts
• 5.1.5Recitation of Selected Sutras of Patanjala Yoga Sutra
• 5.1.6Recitation of Selected Slokas of Bhagwadgita

5.2 Shatkarma, Bandha and Mudra

• 5.2.1Demonstrating ability of performing shatkarma (Cleansing Process) Vamandhauti, Neti (Sutra and Jala), Kapalbhati, Agnisara.
• 5.2.2Jalandhara bandha, Uddiyana bandha, Mulbandha and Mahabandha.
• 5.2.3Mahamudra, Bhairavi mudra, Yoni mudra, Shambhavi mudra and Shandmukhi mudra.
• 5.2.4Demonstrating ability of performing shatkarma (Cleansing Process) Laghoo and Poornasankhaprakshalana, Vastradhauti, Dandadhauti, Nauli.

5.3 Sukshmavyayama, Sthulavyayama and SuryaNamaskar

• 5.3.1Ucharan-sthal-tatha-vishudhichakrashudhi
• 5.3.2Budhitathadritishakivikasaka
• 5.3.3Medhashaktivikasaka
• 5.3.4Kapolshaktivikasaka
• 5.3.5Grivashakti vikasak
• 5.3.6Vakshasthalshaktivikasaka (i and ii)
• 5.3.7Katishaktivikasaka (i, ii, iv, v)
• 5.3.8Janghaskativikasaka (i, ii)
• 5.3.9Pindalishkativikasaka
• 5.3.10Hridgati and sarvangpushti
• 5.3.11Yogic Surya Namaskar of BSY, Swami Dhirendra Brahmachari and its Variations

5.4 Yogasana

• 5.4.1Knowledge of the five spinal movements — inverted, forward, backward, lateral twist and lateral bend and neutral positions of the spine.
• 5.4.2Veerbhadrasana and its variations, Garudasana, Natrajasana, Parivrittatrikonasana, Parshakonasana, Tittibhasana.
• 5.4.3Paschimottanasana, Suptavajrasana, Vakrasana, Akarnadhanurasana, Gomukhasna, Suptavajrasana, Marichyasana, Ardhamatsyendrasana.
• 5.4.4Makarasana, Bhujangasana, Salabhasana, Dhanurasana, Poornadhanurasana, Urdhvamukhosvanasana, Uttanapadasana, Halasana, Chakrasana, Matsyasana, Shavasana, Setubandhasana, Sarvangasana, Chakrasana.
• 5.4.5Ekpadkaandrasna, Trivikaramasana, Sirshasna and its variation.

5.5 Pranayama

• 5.5.1Knowledge and Demonstrated ability to perform Breath awareness, Pratyahar, Dharana and dhyana
• 5.5.1Sectional breathing
• 5.5.2Anuloma Viloma pranayama
• 5.5.3Nadishodhana Pranayama.
• 5.5.4SuryaBhedi and Chandrabhedi Pranayama
• 5.5.5Ujjayi pranayama and Bhastrika pranayama
• 5.5.6Seetali Pranayama and Sitali Pranayama

5.6 Practices leading to Meditation

Knowledge and Demonstrated ability to perform following practices:

• 5.6.1Antarmaun
• 5.6.2Ajapa japa
• 5.6.3Yoga Nidra
• 5.6.4Dharna
• 5.6.5Vipasana and prekshadhyana
• 5.6.6Allied practices like Japa Mala, Yoga Nidra and Om meditation.

6.1 Clinical Assessment

• 6.1.1Measurement of Weight, stature, height, Body Mass Index, Body Surface Area
• 6.1.2Shoulder height, elbow height, circumference measurement for neck, mid upper arm circumference, chest circumference, waist circumference, hip circumference, waist hip ratio.
• 6.1.3Heart rate, blood pressure, Respiratory rate, Measurement of strength and flexibilty of muscle

6.2 Biomechanics

• 6.2.1Analysis of COG, LOG, BOS in Asana (in Sitting, standing, lying, balancing Posture)
• 6.2.2Analysis of Biomechanics of Postural alignment.