YWI · YCB Certification pathway
Yoga Wellness Instructor
3-month Yoga Wellness Instructor certification. New cohort begins every month.
About this course
3-month Yoga Wellness Instructor certification. New cohort begins every month.
Eligibility
No eligibility criteria for open candidates. For admission to the course it is suggested that the candidate should have passed 12th standard / higher secondary school certificate from a recognized board or equivalent. Yoga Institutions may define their own eligibility. No age limit.
What you’ll learn
Explain the etymology, definitions, origin, history and foundational principles of Yoga and the Samkhya and Yoga Darshana.
Describe the principles and practices of Jnana, Bhakti and Karma Yoga and of healthy living.
Demonstrate and teach Sukshma Vyayama, Sthula Vyayama, Surya Namaskara, Shatkarma, Yogasana, Pranayama, Bandha and Mudra correctly.
Interpret core Yoga texts including the Patanjala Yoga Sutra, Bhagavad Gita, principal Upanishads and Hatha Yoga texts and relate their concepts to wellness.
Explain the structure and basic functions of the major systems of the human body and the yogic concept of health and wellness.
Apply yogic concepts of Ahara, Dinacharya, Ritucharya, mental hygiene and stress management for healthy living.
Identify the benefits, salient features and contra-indications of yogic practices for well-being.
Describe the role of Yoga in the prevention and management of common and non-communicable diseases.
Plan and deliver Yoga lessons to individuals, small groups and large groups using appropriate teaching methods and lesson plans.
Conduct, assess and correct a Yoga class, including detection and correction of mistakes.
Highlights
Book your seat now for just ₹2,100 — balance before the batch startsIDY offer: apply code IDYYWI for ₹14,000200 live classes + 200 hours of mock testsEvery class recorded — catch up anytime you miss a live sessionDaily timings: Practical 6–7 AM · Theory 6–7 PMGovernment-recognised YCB (Ministry of AYUSH) certificate3-month certification — new batch every month
Course syllabus
Mark Distribution
Total Marks: 200 (Theory: 60 + Practical: 140)
Theory
| Unit No. | Unit name | Marks |
| 1 | Introduction to Yoga and Yogic Practices | 20 |
| 2 | Introduction to Yoga Texts | 20 |
| 3 | Yoga for Wellness | 20 |
| Total | 60 |
Practical
| S No. | Practical Work | Marks |
| 1 | Demonstration Skills | 80 |
| 2 | Teaching Skills | 40 |
| 3 | Application of knowledge | 10 |
| 4 | Field Experience | 10 |
| Total | 140 |
Theory
Unit 1 — Introduction to Yoga and Yogic Practices
- 1.1Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
- 1.2Yoga: Its origin, history and development.
- 1.3Brief Introduction to Samkhya and Yoga Darshana.
- 1.4Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo, Swami Vivekananda, Swami Dayananda Saraswati).
- 1.5Principles of Yoga and practices of healthy living.
- 1.6Principles and Practices of Jnana Yoga.
- 1.7Principles and Practices of Bhakti Yoga.
- 1.8Principles and Practices of Karma Yoga.
- 1.9Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.
- 1.10Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
- 1.11Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
- 1.12Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
- 1.13Introduction to Tri Bandha and their health benefits.
- 1.14Dhyana and its significance in health and well being.
- 1.15Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
Unit 2 — Introduction to Yoga Texts
- 2.1Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
- 2.2Yoga in Kathopanishad, Prashanopanishad, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
- 2.3Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
- 2.4Significance of Bhagavad Gita in day to day life.
- 2.5Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
- 2.6Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46-51, III- 1 to 4).
- 2.7Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
- 2.8Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).
- 2.9Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi).
- 2.10Concept of mental well being according to Patanjala Yoga.
- 2.11Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha Yoga and Raja Yoga.
- 2.12Sadhaka and Badhaka tatva, principle to be followed by Hatha Yoga practitioner.
- 2.13Concept of Matha, Mitahara, Pathya & Apthaya.
- 2.14Concepts of Nadis, Prana and Pranayama for Subjective experiences.
- 2.15Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
Unit 3 — Yoga for Wellness
- 3.1General introduction to human body and nine major systems of human body.
- 3.2Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
- 3.3Basic functions of nine major systems of human body and homeostasis.
- 3.4Yogic concept of health and wellness.
- 3.5Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
- 3.6Concepts of Dinacharya and Ritucharya and their importance in well being.
- 3.7Importance of Ahara, Nidra and Brahmacharya in well being.
- 3.8Yogic concept of mental hygiene: Maitri, Karuna, Mudita & Upeksha.
- 3.9Importance of psychosocial environment for health and wellness.
- 3.10Yogic concept and principles of Ahara (Mitahara, Yuktahara).
- 3.11Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama and practices leading to Dhyana (as per the practical syllabus of the course).
- 3.12Salient features and contra indications of Yoga practices for well being (as per the practical syllabus of the course).
- 3.13Knowledge of common diseases; their prevention and management by Yoga.
- 3.14Knowledge of role of Yoga in the management of non communicable diseases.
- 3.15Concept of stress and Yogic management of stress and its consequences.
Practical
A. Yoga Practical
1. Prayer
- 1.1Concept and Recitation of Pranava
- 1.2Concept and Recitation of Hymns
- 1.3Selected universal prayers, invocations and Nishpatti Bhava.
2. Yogic Shat Karma
- 2.1Neti: Sutra Neti and Jala Neti
- 2.2Dhauti: Vamana Dhauti (Kunjal)
- 2.3Kapalbhati (Vatakrama)
3. Yogic Sukshma Vyayama and Sthula Vyayama
a. Yogic Sukshma Vyayama (Micro circulation practices)
- Neck Movement
- Griva Shakti Vikasaka (I, II, III, IV)
- Shoulder Movement
- Bhuja Valli Shakti Vikasaka
- Purna Bhuja Shakti Vikasaka
- Trunk Movement
- Kati Shakti Vikasaka (I, II, III, IV, V)
- Knee Movement
- Jangha Shakti Vikasaka (II-A & B)
- Janu Shakti Vikasaka
- Ankle Movement
- Pada-mula Shakti Vikasaka – A & B
- Gulpha-pada-pristha-pada-tala Shakti Vikasaka
b. Yogic Sthula Vyayama (Macro circulation practices)
- Sarvanga Pushti
- Hrid Gati (Engine Daud)
4. Yogic Surya Namaskara with Mantra
5. Yogasana
- 5.1Tadasana, Hastottanasana, Vrikshasana
- 5.2Ardha Chakrasana, Padahastasana
- 5.3Trikonasana, Parshva Konasana, Katichakrasana
- 5.4Dandasana, Padmasana, Vajarasana
- 5.5Yogamudrasana, Parvatasana
- 5.6Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana
- 5.7Paschimottanasana, Purvottanasana
- 5.8Vakrasana, Ardha Matsyendrasana, Gomukhasana
- 5.9Makarasana, Bhujangasana, Shalabhasana, Dhanurasana
- 5.10Pavanamuktasana and its variations
- 5.11Uttanapadasana, Ardha Halasana, Setubandhasana, Sarala-Matsyasana
- 5.12Shavasana
6. Preparatory Breathing Practices
- 6.1Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)
- 6.2Yogic Deep Breathing
- 6.3Anuloma Viloma / Nadi Shodhana
7. Pranayama
- 7.1Concept of Puraka, Rechaka and Kumbhaka
- 7.2Ujjayee Pranayama (Without Kumbhaka)
- 7.3Sheetalee Pranayama (Without Kumbhaka)
- 7.4Sitkaree Pranayama (Without Kumbhaka)
- 7.5Bhramaree Pranayama (Without Kumbhaka)
8. Concept and Demonstration of Bandha
- 8.1Jalandhara Bandha
- 8.2Uddiyana Bandha
- 8.3Mula Bandha
9. Concept and Demonstration of Mudra
- 9.1Yoga Mudra
- 9.2Maha Mudra
- 9.3Vipareetakarani Mudra
10. Practices leading to Dhyana Sadhana
- 10.1Body awareness and Breath awareness
- 10.2Yoga Nidra
- 10.3Antarmauna
- 10.4Recitation of Pranava and Soham
- 10.5Recitation of Hymns
- 10.6Practice of Dhyana
B. Teaching Skills (Methods of Teaching Yoga)
- 1.1Teaching methods with special reference to Yoga
- 1.2Factors influencing Yoga teaching
- 1.3Need of teaching practice and its use in Yogic practice.
- 1.4Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
- 1.5Methods of teaching Yoga to an individual, small group and large group
- 1.6Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation
- 1.7Lesson plan: Its meaning and need
- 1.8Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group
- 1.9Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
- 1.10Assessment of a Yoga class (detection and correction of mistakes).
Frequently asked questions
How are the classes conducted?
Classes are live online and every session is recorded. If you miss a class you can watch the recording anytime and stay on track.
When do new batches start?
New batches open every month. You can book your seat for an upcoming batch and begin with the next cohort.
Is attendance required to be certified?
Yes — a minimum of 80% attendance is required to be eligible for certification, so please attend the live classes regularly. Recordings help you catch up on a missed session, but do not count towards attendance.
Does the course fee include the examination fee?
No. The fee shown is the tuition fee only. The examination fee is separate — approximately ₹3,500 to ₹5,000 — and is paid before the examination.
How does the examination and certification work?
The examination is conducted through PrCB (a YCB-approved Personnel Certification Body). After the exam, your result (pass/fail) is declared in about 20–25 days. Once you pass, the certificate is generated and issued within a further 20–25 days.
What certificate will I receive?
You receive a Yoga Certification Board (YCB, Ministry of Ayush) aligned certification, issued through a YCB-approved institute — recognised for teaching and further studies in yoga.
What is the refund policy?
Once your course has started, the fee is non-refundable. Instead of refunds we offer flexibility: if you can't continue for a while you can pause and resume with a later batch, and you can change your batch to a timing that suits you better. Just reach out to our team and we'll help you adjust.
Can I pause the course or change my batch?
Yes. If something comes up, you can pause and rejoin a later batch, or switch to a different batch or timing — just contact our team. There is no penalty for pausing or changing your batch.
Still have a question? Contact our team → · Refund & cancellation policy