Common Yoga Mistakes to Avoid: A Beginner's Safety Guide
Skipping warm-ups, forcing poses, holding your breath, learn the common yoga mistakes beginners make and how to avoid t…
The Swasti Bharat journal.
Practical, evidence-informed guides on yoga, meditation and wellness — from teachers and wellness experts — to help you start and sustain your practice.
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Yoga for Beginners
Yoga Volunteer Course
Yoga Volunteer Course: A Complete Beginner's Guide
New to teaching yoga? Here's an honest, plain-English walk-through of the government-recognised Yoga Volunteer course -…
Yoga for Diseases
Yoga for Back Pain: 8 Gentle Asanas for Lasting Relief
A practical guide to yoga for back pain, with gentle asanas, breathing techniques, benefits and safety tips to ease and…
Mental Wellness
Yoga for Emotional Healing: Release, Restore and Find Balance
Emotions live in the body as much as the mind. Explore how yoga for emotional healing uses gentle poses, breath and sti…
Yoga Volunteer Course
ಯೋಗ ವಾಲಂಟಿಯರ್ ಕೋರ್ಸ್: ನೋಂದಣಿ, ಅವಧಿ ಮತ್ತು ಶುಲ್ಕ
ಯೋಗ ವಾಲಂಟಿಯರ್ ಆಗಬೇಕೆ? ನೋಂದಣಿ ಹೇಗೆ, ಕೋರ್ಸ್ ಅವಧಿ ಎಷ್ಟು, ಶುಲ್ಕದ ಬಗ್ಗೆ ಹೇಗೆ ಯೋಚಿಸಬೇಕು - ಎಲ್ಲವನ್ನೂ ಸರಳ ಕನ್ನಡದಲ್ಲಿ, ಪ್ರಾಮಾಣಿಕ…
Yoga for Beginners
How to Choose the Best Yoga Mat: A Beginner's Buying Guide
Thickness, grip, material and price, learn how to choose the best yoga mat for your practice. A simple beginner buying …
Yoga for Diseases
Yoga for Diabetes: 8 Asanas to Help Manage Blood Sugar
A practical, India-focused guide to yoga for diabetes: 8 asanas and pranayama that support blood sugar control, plus sa…
Yoga Wellness Instructor Course
Yoga Wellness Instructor Course: The Complete Guide
Thinking of turning your yoga practice into a real profession? Here is a plain-English, honest walk-through of the gove…
Weight Loss & Fitness
Yoga Before Breakfast: Benefits for Weight Loss
Practising yoga before breakfast on an empty stomach may support fat use and set a calm, focused tone for the day. Here…
Weight Loss & Fitness
Calories Burned in Yoga: A Realistic Style Guide
How many calories does yoga really burn? Get honest numbers by style, what affects the burn, and how to use yoga effect…
Women's Health
Yoga for Hormonal Balance: Poses for Women's Hormones
A practical guide to yoga for hormonal balance, with poses and breathing that calm stress and support PCOS, thyroid and…
Yoga for Diseases
Yoga for Depression: Uplifting Asanas to Lift Your Mood
A compassionate guide to yoga for depression: heart-opening asanas and energising breathing to gently lift mood and reb…
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